sugar-free, gluten-free, vegan AND TASTY
Finally, a baked good I can eat! Makes a great savory, über healthy breakfast or snack. Can be put into muffin shapes or plopped onto a greased cookie sheet like tea biscuits.
Makes 12 small or 10 big biscuits
Ingredients:
1.5 c quinoa flour
1/2 c brown rice flour
1/2 c chickpea flour
1.5 t baking soda
1.5 t baking powder
1 t sea salt
1/4 stevia
1 t ginger
1 t cinnamon
1 flax or chia egg (1 T flaxmeal / chia seeds + 3 T water)
3/4 c “milk” (though I think orange juice or apple cider would work well too)
1/2 c water
1/4 melted coconut oil
1/3 c mashed butternut squash, cooked
1/3 c whole quinoa grain, rinsed and soaked for 30 min.
1 carrot, peeled and grated
1 t flaxmeal
2 t orange zest or a splash of orange juice
Instructions:
- Preheat oven to 400ºF. Grease a muffin tray (I don’t recommend using muffin cups)
- In a large bowl, sift together all the dry ingredients. If you don’t have a sifter, stir with a whisk until well blended.
- To prepare the flax/chia egg, put 1 T flaxmeal/chia seeds and 3 T water in a small saucepan or microwavable bowl. Heat for approx. 1 minute, then stir quickly until the mixture reaches a thick, not very appealing, egg-like consistency. Let cool.
- In a small bowl, whisk together the cooled “egg”, “milk”, water, coconut oil and squash. Add wet ingredients to dry until ‘just mixed’.
- Add rinsed whole quinoa grain, grated carrot, flaxmeal and orange zest. Stir again until just evenly mixed and transfer into the muffin tray.
- Bake for approx. 15-30 minutes, or until a toothpick comes out clean when inserted to the middle.
- You know what to do!




Wow, looks awesome Em! I’m inspired.