All recipes are dairy-, egg-, soy-, gluten-, and cane sugar-free unless otherwise noted.

Breakfasts:

• Chia Pudding
• Crunchy Quinoa Carrot Biscuits
• Granola
• Apple Pancakes (Spelt)
• Ginger Peach Corn Muffins
• Pumpkin Buckwheat Pancakes
• Polenta (Savoury breakfast series)
• Dog’s Breakfast Bowl (Savoury breakfast series)
• Chickpea Flour Pancakes (Savoury breakfast series)
• Apple-Pear-Sweet Potato Muffins
• Fermented Oatmeal/Porridge

Drinks:

• Green Smoothie
• Almond Milk
• Kombucha (fermented tea)

Soups:

• Iron(ic) Chef: Vegan Round (Green Soup)
• Warming Winter Soup (Root veggies & butternut squash)
• Chicken Soup

Sides:

• Polenta
• Crunchy Quinoa Carrot Biscuits
• Chickpea Flour Pancakes

Salads & Entrées:

…sorry this section is sorely lacking.

• Salad Club
• Dog’s Breakfast Bowl
• Autumn Locavore Salad

Sauces, Spreads & Marinades:

• Garlic Scape Pesto
• “Cheese” Sauce

Desserts:

• Sugar-free Carrot Cake & Almond Creme Frosting
• Vegan Pumpkin Spice Gingerbread
• Bubby’s Apple Cake (Spelt)
• Pumpkin Swirl Brownie
• Plum Cake
• Carrot Loaf (Spelt)
• Raw Apple Pie

Tid Bits:

• Dehydrating herbs & veggies
• Substituting Gluten-Free Flours in Baking: How To
• Vegan Gluten-free Sourdough Bread