fiber
A Week of Savoury Breakfasts
I’ve been thinking a lot lately of how I can switch up my breakfast routine. Variety, after all, is the spice of life they say. Last night I had a craving for chocolate. And after whipping up a batch of chocolate covered nuts and raisins, and eating about half of the batch, I probably came [...]
Chia Pudding (yes…like Chia pets)
…but minus the green hair and freaky faces. Chia seeds are my new favourite food. Or, rather, they form the basis of my new favourite dish, which is chia pudding. Chia seeds are a “superfood”. There has been a lot of talk lately about these “superfoods” – foods that have a high phytonutrient content. I [...]
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